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1/02/18

2
Jan

1/02/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

500m row @2:05/2:20 pace

Lunge 1x Length

Death March 1x Length

30x Air Squats

20x (per leg) hamstring band stretch

30x Banded good mornings

Deadlift

3X10 @65%

Metcon (Time)

FOR TIME

(BUY-IN) 2K ROW

Then 4 RFT:

-10 Deadlifts

-20 Hand Release Push-Ups

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