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1/05/18

5
Jan

1/05/18

CrossFit Invigorate – CrossFit

Metcon (No Measure)

Abdominal Work:

Front planks – 5 sets of :30 on/ :30 off

Side planks – 5 sets of :30 on/ :30 off (per side)

6″ Hold – 5 sets of :30 on/ :30 off

Ring body saw – 5 sets of 10 reps

Ring knees to chest – 5 sets of 10 reps

Oblique KB crunches – 5 sets of 10 reps (per side)

Hollow rocks – 5 sets of 10 reps

500m Row (Time)

Max Effort 500m Row
Full extension on the row

Upright posture

Knees flaring out

Rest 2:00 before #2

Beat your first time

500m Row (Time)

Max Effort 500m Row

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