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1/10/18

10
Jan

1/10/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

4 Times:

Bike 5 calories

Row 10 calories

Then:

20 pvc pass through

1min Bar hang

1min Cat stretch

IWT (AMRAP – Rounds and Reps)

4X2MIN AMRAPS

(BUY-IN) 20/12 CAL ROW *SPRINT!!

With remaining time

-50Du’s

-10 DB power snatch (50/35)

Metcon (AMRAP – Rounds and Reps)

4X2.5 MIN AMRAPS

(BUY-IN) 20/12 CAL ROW *SPRINT!

With remaining time

-15 Box Jumps (Use touch and go)

-10 DB push press (50/35) Scaled (35/25)

*Rest 2.5mins

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