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1/12/18

12
Jan

1/12/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Front rack stretch with pvc

Pectoral stretch on floor 1min

Quad stretch on floor 1min

3rounds(NFT) of:

10 Pull ups

20 Jumping Squats

30 RKBS (heavy)

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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