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1/15/18

15
Jan

1/15/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 rounds

250 meter row

30 second bar hang

10 push ups

*stretch as needed

Metcon (6 Rounds for reps)

Gymnastics Work

2 Min AMRAP of each movement

1 min rest between each movement.

We’re going thru the list 2X in order.

1. Pull Up

2. Push Ups

3. TTB

4. HSPU

5. V- Ups

6. Hollow Rocks

score will be best of the 2 rounds for reps.

* scale movements to best progression for you

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