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1/16/18

16
Jan

1/16/18

CrossFit Invigorate – CrossFit

Upper body warm up (No Measure)

Row 500m

20 pvc pass thru

30 second bar hang

20 arm circles forward/back

Push Press + Push Jerk + Jerk (3x Push Press + 2x Push Jerk + 1x Jerk 75% (4 sets)

if you don’t know max you will do 4 moderately heavy sets . enter push press. push jerk and jerk individually for weight score

Push Press

Push Jerk

Split Jerk

Strict Press (by feel 10,8,6,4,2,1)

Strict Press Overhead

Metcon (No Measure)

4 rounds not for time

row 250 meters

15 sit ups

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