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1/17/18

17
Jan

1/17/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

3 rounds

20 jump rope

10 air squats

Metcon (Time)

Chipper for Time

50 Du’s/ Jump rope

10 TGU

10 Burpees

20 Med Ball Cleans

50 Du’s/ Jump rope

30 KBS 53/35

10 burpees

40 sit Ups

50′ Du’s/ Jump rope

50 Air Squats

10 burpees

40 Ab Mat Sit ups

50 Du’s/ Jump rope

30 KBS 53/35

10 Burpees

20 Med Ball Cleans

50 Du’s/ Jump rope

10 TGU

10 Burpees

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