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1/18/18

18
Jan

1/18/18

CrossFit Invigorate – CrossFit

Clean Warm Up (No Measure)

20 walking lunges

20 air squats

20 banded side steps

with bar:

10 deadlifts

10 muscle cleans

10 front squats

Clean (1 Clean pull+ 1 Clean + 1 Hang Clean )

75%

Overhead Squat (warm up to workout weight )

Metcon (No Measure)

20 Min EMOM

min 1- 10 OHS

min 2- 10 BFB

rx 135/95 🙂

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