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1.22.18

22
Jan

1.22.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

3 rounds

Row 150 meters

10 push ups

20 second bar hang

Bench Press (Warm up to body weight x8 )

Scale to weight you can do 8 reps unbroken

Metcon (Weight)

10 Rounds

250 Meter Row

8 BW bench press

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