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1.23.18

23
Jan

1.23.18

CrossFit Invigorate – CrossFit

Row + YTW

4 Rounds

10 KB single Arm DB Row

20 Band pull aparts

10× YTW

Power Snatch (EMOM ×20 2 reps)

Weight by feel. Stick to a weight to practice Or increase if Its feeling good

Plank (3 max sets rest as needed )

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