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1.25.18

25
Jan

1.25.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 rounds

20 Toe touches

20 second bar hang

10 sit ups

10 presses with empty bar

10 K2C

Metcon (AMRAP – Rounds and Reps)

8Min Amrap

50 Du’s/ 100 Singles

10 HSPU/ Hand Release Push-Ups

Metcon (AMRAP – Rounds and Reps)

8Min Amrap

12 Box Jumps

12 Push Press 95/65 (75/55)

Metcon (Time)

For Time

100 TTB or K2C

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