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1.26.18

26
Jan

1.26.18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Band Stretch/ foam roll as needed

3 Rounds

row 200 meters

10 wall balls

5 push ups

Metcon (No Measure)

Warm up Round

3 Thrusters

3 BFB

2 Thrusters

2 BFB

1 Thruster

1 BFB

Rest as needed 5-10 mins

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

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