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1/29/17

29
Jan

1/29/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 Rounds

250m Row

20x lunges

20x air squats

10x pvc pass through

3 Position snatch

Snatch from floor, hang and hip
Every 1:00 x 10

3 Position Power Snatch

Metcon (Time)

21-15-9

Snatch

Box Jump
Goal= Intensity & Speed

Choose a box height and snatch weight thats challenging BUT something you can move quickly.

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