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CrossFit Invigorate – CrossFit

Metcon (No Measure)

Gymnastics EMOM

4 min EMOM 10 strict chin ups

Rest 1 min

4 min EMOM 15 box jumps

Rest 1 min

4 min EMOM 15 KBS

Rest 1 min

4 min EMOM 10 burpees

Rest 1 min

4 min EMOM 10 toes to bar

Rest 1 min

4 min EMOM 15 wall balls

Rest 1 min

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