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1.31.17

31
Jan

1.31.17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2X

250 meter row

1L toe touches

10 good mornings

Metcon (No Measure)

4 rounds for Quality

8 Deadlifts at 50-60%

8 pull ups

8 SLRDL with KB

8 sit ups

8 KB rows

Metcon (No Measure)

Double Tabata with plate

*try and hold on to plate entire time **

4x

Bent over row

Chest to over head

Bicept plate curl

Triceps extension

Rx 45/25

Scaled 25/10

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