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10-13-17

13
Oct

10-13-17

CrossFit Invigorate – CrossFit

Deadlift

Metcon (AMRAP – Rounds and Reps)

10MIN AMRAP

3-BBJO

3-Deadlift

6/6

9/9

12/12

15/15

18/18

21/21

24/24

27/27

30/30

Scaled @135/95

RX @185/135

RX+ @225/155

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