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10 Day Chipper

7
Sep

10 Day Chipper

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

500m Row

10 push ups

20 air squats

2 X walking lunge across gym

20 PVC Pass Thru

Metcon (Time)

1- 200m run or 250m row

2- wall walks

3- DB Lunge ( 3 per leg)

4- DB Thrusters

5- Burpees

6- pull ups

7 – DB Power Clean

8- DB Alt Snatch

9- TTB or K2C

10- Wall Balls
order of workout

1

2-1

3-2-1

4-3-2-1

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