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11-20-17

20
Nov

11-20-17

CrossFit Invigorate – CrossFit

Metcon (Time)

For Time (50min cap)

100 wall balls 20/14 (scaled 95/65)

80 cal row

60 pull ups

40 hspu

20 Clean & Jerks 135/95 (scaled 95/65)



40 hspu

60 pull ups

80 cal row

100 wall balls 20/14

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