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11/13/2017

13
Nov

11/13/2017

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

500m Row

20 pvc pass throughs

Tricep pvc stretch

Bar hang 1min

Cat stretch 1min

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

20-cal. row

15 dips (Scaled bench dips)

10 Turkish get-ups, 50-lb. dumbbell (Scaled 35/25)

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