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11/17/17

17
Nov

11/17/17

CrossFit Invigorate – CrossFit

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row

Back Squat (5-5-5-5-5)

@80%

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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