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11/29/17

29
Nov

11/29/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

20 air squats

20 Walking Lunges

Hamstring Band Stretch X10

10 Deadlifts with bar

10 Back squat to press with bar

2 Position Power Snatch (DRM followed by 1X95% 1×90%)

1 Snatch from floor, 1 from hang

Metcon (No Measure)

Rowing Splits

10x 250m with 1 min rest Between sets

RX Pace

2:00

1:55

1:50

1:45

1:40

1:35

1:30

1:45

1:45

1:45

Scaled

2:20

2:15

2:10

2:05

2:00

1:55

1:50

2:00

2:00

2:00

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