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11/30/17

30
Nov

11/30/17

CrossFit Invigorate – CrossFit

Metcon (No Measure)

30 Min Emom

Min 1 – Double unders/ singles (full min)

Min 2- Back Squat x7 (coach will give weights)

Min 3 – :40 Burpees

Min 4 – HSPU ( coach with give reps/ progressions)

Min 5 – :40 AB Mat Sit ups

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