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12/06/17

8
Dec

12/06/17

CrossFit Invigorate – CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

3 power snatches at 65

3 BFB

6 power snatches

6 BFB

Etc.

Rest 3

4 min AMRAP

3 HSPU

3 front squats at 55lbs

6 HSPU

6 front squats

Etc.

Rest 3

4 min AMRAP

3 deadlifts at 75

3 box jumps

6 deadlifts

6 box jumps

Metcon (No Measure)

Death by toes to bar

EMOM of toes to bar

Increase 1 Rep every minute

Once you fail, take about 65-75% of your top set and perform 5 5 5rounds. So if you fail at 10 TTB for example, you’ll do 6-7 reps EMOM after

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