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12/11/17

11
Dec

12/11/17

CrossFit Invigorate – CrossFit

Power Clean (Warm Up/ Practice )

Metcon (No Measure)

warm up TTB/ Wall Balls

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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