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12/12/17

12
Dec

12/12/17

CrossFit Invigorate – CrossFit

Metcon (2 Rounds for time)

Row 1,000m

1:1 rest

Row 1,000m

Strict Press (5RM)

Strict Press Overhead

Push Press (3RM)

Push Jerk (1RM)

Metcon (No Measure)

Double Tabata

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