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12/13/17

13
Dec

12/13/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

250m Row

20 walking lunges

20 death march

250m row

20 overhead squats (empty bar)

20 burpees

Deadlift

@65 from deficit

5 sets of 5 singles

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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