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12/14/17

14
Dec

12/14/17

CrossFit Invigorate – CrossFit

Squat Warm Up (No Measure)

2 Rounds

250m row

20 walking lunges

20 Air Squats

20 side steps with slingshot or thin band

Metcon (Time)

IWT

3 Rounds

10 Cal Row (Sprint)

10 Thrusters

10 BFB

rest 1:00

Rest 3:00

3 Rounds

50 Du’s

21 KBS 53/35

15 Pull ups

rest 1:00

Rest 3:00

3 Rounds

15 OHS

15 OWL

rest 1:00

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