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12/18/17

18
Dec

12/18/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 mins rowing calories

Practice HSPU or HRPU

Warm up DB Snatch

Metcon (No Measure)

EMOM x30

Min 1: Calorie Row

Min 2: HSPU/HRPU

Min 3: Dus/singles

Min 4: DB Snatch

Min 5: AB Mat Sit ups

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