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12/19/17

19
Dec

12/19/17

CrossFit Invigorate – CrossFit

Snatch Warm Up (No Measure)

Row 500 meters

20 PVC Pass Thru

20 Air Squats

10 Snatch grip Deadlifts

10 Muscle Snatches

10 Behind the neck Snatch Grip Push Press

10 OH Squats

1 Snatch Pull + Snatch + OHS (5×3 of a moderate weight by feel )

Metcon (No Measure)

Double Tabata

Sit up

Bicept curls with DB

Leg raise

Bicept curls with DB

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