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12/20/17

20
Dec

12/20/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

For Quality:

20-15-10-5

SRDL with DB

Sit up

Good Morning

Chin UP

DB Row
OPTIONAL

Metcon (No Measure)

PICK YOUR POISON- Or do both 🙂

Metcon (Time)

5RFT

20 Step Ups 20″/12″

15 Box Jumps 24″/20″

10 BBJO 36″/24″

Metcon (Time)

5RFT (53/35)

20 KBS

15 SDHP

10 Single Arm Push Press (per arm)

5 KB snatches (Per Arm)

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