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12.21.17

21
Dec

12.21.17

CrossFit Invigorate – CrossFit

Clean Warm Up (No Measure)

20 walking lunges

20 air squats

20 banded side steps

with bar:

10 deadlifts

10 muscle cleans

10 front squats

CA Clean Complex

Power Clean + Hang Clean (knee) + Power Jerk + Clean + Jerk Dip + Jerk

Metcon (AMRAP – Reps)

10 min AMRAP

20 med balls cleans

20 S20 95/65

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