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12-26-17

26
Dec

12-26-17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

6x Lengths of Walking Lunges

2x Lengths of Side Steps with band

1x Length of Death March

250m Row

Deadlift (5×8)

Work up to 70%

Inbetween each set of 8- Row 400m

Metcon (No Measure)

TABATA

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