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12/27/17

27
Dec

12/27/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Row 1,000m

Lunge 2x Lengths

50x Air squats

Stretch:

Hip Flexors (rig)

Glutes/hamstrings (rig)

Metcon (AMRAP – Reps)

12Min

1min of Squat Clean

1min of Push Press

2min of Squat Clean

2min of Push Press

3min of Squat Clean

3min of Push Press

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