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12-28-17

28
Dec

12-28-17

CrossFit Invigorate – CrossFit

Metcon (No Measure)

3Min Amrap x2

10/5 Cal Bike SPRINT (Buy – In)

– 10 Toes to bar/ Knee to chest

-5 Burpee to bar

(2min rest)

3Min Amrap x2

10/5 Cal bike SPRINT (Buy-In)

-10 Deadlift (95/75)

-5 Box Jump

(2min Rest)

3Min Amrapx2

10/5 Cal Bike SPRINT (Buy-In)

-10 Wall ball

-5 Pull ups

(2Min Rest)

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