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12/29/17

29
Dec

12/29/17

CrossFit Invigorate – CrossFit

Snatch Warm Up (No Measure)

Row 500 meters

20 PVC Pass Thru

20 Air Squats

10 Snatch grip Deadlifts

10 Muscle Snatches

10 Behind the neck Snatch Grip Push Press

10 OH Squats

Muscle Snatch (5×3 at 45%)

Tall Snatch (5×3 at 25%)

Metcon (Time)

RX Weight 75/50

Scaled #1 50/35

Scaled #2 20/35

For Time:

10 Cal Row

20 DB Snatches

20 Cal Row

20 DB Snatches

30 Cal Row

20 DB Snatches

40 Cal Row

20 DB Snatches

50 Cal Row

20 DB Snatches

20 MIN TIME CAP
Do not scale down to the easiest weight possible. DB snatches should be heavier than usual

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