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12/4

4
Dec

12/4

CrossFit Invigorate – CrossFit

Metcon (No Measure)

Warm up rounds

5 pull ups

10 calorie Row

10 box jumps

10 OHS

Rest and repeat x2

Metcon (AMRAP – Reps)

12 min amrap

25 pull-ups

50-calorie row

100 overhead squats 45 RX for m/f

50 box jumps

25 pull-ups

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