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12/5

5
Dec

12/5

CrossFit Invigorate – CrossFit

Upper body warm up (No Measure)

Row 500m

20 pvc pass thru

30 second bar hang

20 arm circles forward/back

Metcon (3 Rounds for reps)

EMOM x 8

:20 bench press

:40 rest

Rest 2 mins

EMOM x 8

:20 push up

:40 rest

Rest 2 mins

EMOM x 8

:20 ring dips/ dips

:40 rest

Metcon (No Measure)

Tabata

Kettle bell oblique crunch

Alternating toe touch

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