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12.6.17

6
Dec

12.6.17

CrossFit Invigorate – CrossFit

Deadlift Warm up (No Measure)

Row 500m

20 walking lunges

20 alternating toe touches ( step forward, reach down and touch foot without bending forward leg. repeat with next leg)

10 good mornings 60 seconds banded hip stretch each leg (see pic)

Deadlift (1 Rep Max :))

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

50 Double unders / singles

10 power snatches

50 Double unders / singles

10 toes to bar

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