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12/01/17

1
Dec

12/01/17

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Stretch it all out 🙂

Power Clean (5×3 at 75% of known Max)

Metcon (3 Rounds for reps)

12.3 Open variation

9 min Amrap

15 Box jumps 24/20″

12 push press 115/75lbs

9 TTB

Rest 3 mins

6 min Amrap

15 Box jumps 24/20″

12 push press 115/75lbs

9 TTB

Rest 2

3 min AMRAP

15 Box jumps 24/20″

12 push press 115/75lbs

9 TTB

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