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14-12-10-8-6

22
Sep

14-12-10-8-6

CrossFit Invigorate – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

20 Straight Leg Swings

20 air squats

20 walking toe touches

Deadlift (Warm Up deadlift to weight you are using in metcon)

Metcon (Time)

You Can Blame Krissy for this one

14-12-10-8-6

Cal Row

TTB / knees to Elbow

Deadlift 225/155 Scaled 155/100 Scaled 100/85

Pull Up / ring rows

Metcon (No Measure)

Double Tabata / Wall Balls

– Wall Ball

– Wall Ball Sit Up

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