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2/02/2018

2
Feb

2/02/2018

CrossFit Invigorate – CrossFit

Metcon (Time)

150m Row

:30 Rest

x10

1000m Row (Time)

Max Effort 1000m Row

Back Squat

@70% 5×5

Metcon (Time)

5 Rounds

-10 SDHP

-15 RKBS

-20 Goblet Sqt.

*Try to go heavier than usual
RX+ 70

RX 55/35

Scaled 25

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