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2/08/18

8
Feb

2/08/18

CrossFit Invigorate – CrossFit

Metcon (AMRAP – Reps)

10Min (warmup) AMRAP

-Jump Rope (singles or doubles)

Bench Press

DB bench press x15 into Ring push ups x10

5 Total Sets

*These 2 movements are back to back with no rest. After each set rest 1min

Barbell Row

Barbell pendlay row x10

into Upright row x15. 5 total sets

*These 2 movements are back to back with no rest. Rest 1min between each set

Front Rack Lunge

DB front rack lunge x10 into x15 stiff leg deadlifts. 5 sets 1min rest

*These 2 movements are back to back with no rest.

Sit-ups

2 sets total. Minimal rest between.

AbMat sit-ups x20

Alt. V-Up x20

Side Plank crunch x20 (10 per side)

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