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2/12/18

12
Feb

2/12/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2 Sets

Lunge 1x Length

Frankenstien 1x Length

Jumping Lunges x20

Inch Worm xhalf length

Metcon (Time)

CHIPPER ( FOR TIME )

-2,000M row

50 Medball Cleans (everyone uses 20#)

100 Du’s / 150 Singles

-1,500M row

40 Medball cleans

100 Du’s/ 150 singles

-1,000m row

30 Medball cleans

100 Du’s/ 150 singles

-500m row

20 Medball Cleans

100 Du’s/ 150 singles

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