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2/14/18

14
Feb

2/14/18

CrossFit Invigorate – CrossFit

Push Press

5 working sets

10x Push Press

into

10x Strict Pull-Ups (or ring rows)

Deadlift

5 working sets

DB Deadlift x15

into

KBHP x12

KB PRESS INTO SWING

4 working sets

Right side- Single arm kb press x12

into

Russian kbs x12

into

Left side- Single arm kb press x12

into

Russian kbs x 12

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