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2/15/18

15
Feb

2/15/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

20 calorie row

10 push-ups

1 length walking lunges

1 length death march

20 Jumping knee tucks ( scaled jump squats)

Metcon (8 Rounds for reps)

8x3min AMRAPS 2:00 Rest between each

AMRAP 1:

7 Cal row , 5 Burpees

AMRAP 2:

8x Push-ups , 12x wall balls

AMRAP 3:

35 Du’s/ 70 singles, x9 ttb(scaled k2c)

AMRAP 4:

x7 DB thrusters, X3 DB power cleans

REPEAT 2 TIMES THROUGH

*GOAL IS TO BEAT YOURSELF THE SECOND ROUND

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