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2/19/18

19
Feb

2/19/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

50 Cal row

25 Air Squats

25 Jumping Lunges

Metcon (5 Rounds for calories)

5 Rounds (3min on 3min off)

10 Front Squats (from floor)

10 Box Jumps

AMRAP Cal Row
Use a weight and box jump height that will give you at least 1min on the rower

*If you have more than 1:30 to row than increase weight/ box height

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