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2/20/18

20
Feb

2/20/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

50 singles

20x Air Squats

50 singles

20x barbell goodmornings

50 singles

20x Knee tucks/Squat jumps

50 singles

Deadlift

@90% 5 sets of 1

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

(Ladder by 3’s)

3-Deadlifts

3-BFB

6/6,9/9,12/12….
RX+ 225/165

RX 165/125

Scaled 125/85

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