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2/26/2018

26
Feb

2/26/2018

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

2Rounds

Frankenstein x2 lengths

Rev lunges x30

Box Jump x20

Air Squat x10

Back Squat

8×4 @65%

Drop set of 20 reps at 55%

Metcon (No Measure)

Emom x12

M1- 20 reps Box Jumps

M2- Du x35 / 70 singles

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