Call Us: (860) 661-5364

2/28/18

28
Feb

2/28/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

3 rounds

500m Row

10x Push-Ups

15x Med-Ball cleans

Power Snatch

10Mins EMOM

TNG X7 reps

Metcon (No Measure)

10min EMOM

M1- 10 pull ups

M2- 8 BBJO

Leave a Reply