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2/5/18

5
Feb

2/5/18

CrossFit Invigorate – CrossFit

Warm-up (No Measure)

Warm up:

Row 500m

1 Length of lunges

1 Death march

20x Banded good mornings

1min Cat stretch

1min Bar hang

Metcon (3 Rounds for reps)

3X4min AMRAP’S (1Min Rest)

35- DU’s /70 singles

14- Alt. single arm clean and jerks (DB)

RX: 50/35

Scaled: 35/25

Metcon

2 Rounds of TABATA

Push-Up to plank

Russian Twist

Body Saw

Hollow Rock

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